Yellow Potatoes vs. Yukon Gold: What’s the Difference and Which is Better?
If you’re a potato lover, you’ve probably wondered whether there’s a difference between yellow potatoes and Yukon gold. Are they the same thing, or is there a nutritional or taste difference? In this article, we’ll explore the differences between these two potato varieties, so you can decide which is better for your next recipe.
What are Yellow Potatoes?
Yellow potatoes are a type of potato that are smaller than regular potatoes and have a milder taste. They are also considered a good source of vitamins, minerals, and antioxidants. These potatoes have very low levels of sugar and are great for baking since they’re sturdier than other types of potatoes. They contain between 5% and 10% sugar, which can vary depending on the variety. In addition to being delicious baked, yellow potatoes are great for making mashed potatoes.
What are Yukon Gold Potatoes?
Yukon Gold potatoes are a variety of potato grown in Canada. While they look similar to yellow potatoes, they are much larger. They have a richer flavor and higher nutritional value than yellow potatoes. Yukon Gold potatoes are generally larger and have a higher sugar content than your regular red or white potatoes. Since these potatoes tend to be sweeter, they’re better suited to sweet dishes such as pancakes or French fries. While they have a similar texture to red or white potatoes, they contain more moisture and flavor.
Nutritional Comparison
When it comes to nutritional value, both yellow potatoes and Yukon Gold potatoes have their advantages. Yellow potatoes are lower in calories, with around 70 calories per 100g serving, while Yukon Gold potatoes have around 80 calories per serving. Yellow potatoes are also a better source of vitamin C, with around 19mg per serving, compared to 7mg in Yukon Gold potatoes. However, Yukon Gold potatoes contain more potassium than yellow potatoes, with around 590mg per serving compared to 400mg in yellow potatoes.
Cooking and Eating
Both yellow potatoes and Yukon Gold potatoes are versatile and can be used in a variety of dishes. However, they do have some differences when it comes to cooking and eating. Yellow potatoes are great for baking, boiling, and making mashed potatoes, while Yukon Gold potatoes are better suited to sweet dishes such as pancakes or French fries. When cooking with yellow potatoes, they’re sturdier and hold their shape better than other types of potatoes. Yukon Gold potatoes have a higher moisture content, making them more flavorful and tender when cooked.
Storing and Freezing
If you have leftover potatoes, both yellow potatoes and Yukon Gold potatoes can be stored in a cool, dry place for up to two weeks. However, it’s important to avoid exposing them to direct sunlight or moisture. When it comes to freezing cooked potatoes, both yellow potatoes and Yukon Gold potatoes can be frozen for up to three months. Simply drain them well before freezing, and wrap them individually in plastic wrap before transferring them to freezer bags.
Conclusion
In summary, yellow potatoes and Yukon Gold potatoes are both great choices for cooking and eating. Yellow potatoes are lower in calories and a better source of vitamin C, while Yukon Gold potatoes are sweeter and have a higher potassium content. When it comes to cooking, yellow potatoes are great for baking and boiling, while Yukon Gold potatoes are better suited to sweet dishes. Ultimately, the choice between these two potato varieties comes down to personal preference and the type of recipe you’re making.
