Are you tired of trying different diets and workout regimes to lose weight? Have you considered adding raw garlic to your diet? Yes, you read that right! Raw garlic has been known to aid in weight loss and has numerous other health benefits. In this article, we will discuss the benefits of eating raw garlic for weight loss and how you can incorporate it into your daily diet.
Raw Garlic and Weight Loss
Garlic is a low-calorie food that is high in fiber and water content, making it an excellent addition to any weight loss diet. It contains a compound called allicin, which has been shown to have anti-obesity properties. Allicin helps to reduce the formation of fat cells in the body and also increases metabolism, which leads to the burning of calories.
Garlic also helps to regulate blood sugar levels, which is essential for weight loss. High blood sugar levels can lead to cravings and overeating, which can lead to weight gain. By regulating blood sugar levels, garlic helps to reduce cravings and control appetite, leading to weight loss.
Other Health Benefits of Raw Garlic
Apart from aiding in weight loss, raw garlic has numerous other health benefits. Here are some of the most significant benefits of consuming raw garlic regularly.
1. Boost´s Immunity
Garlic is a natural immune booster that helps to fight off infections and diseases. It contains sulfur compounds that have antibacterial, antiviral, and antifungal properties. Consuming raw garlic regularly can help to strengthen the immune system and reduce the risk of various illnesses.
2. Lowers Cholesterol Levels
High cholesterol levels are a significant risk factor for heart disease. Raw garlic has been shown to lower LDL (bad) cholesterol levels in the body while increasing HDL (good) cholesterol levels. This helps to improve overall heart health and reduce the risk of heart disease.
3. Improves Digestive Health
Raw garlic also improves digestive health by promoting healthy gut bacteria growth and reducing inflammation in the digestive tract. It also acts as a natural antibiotic, which can help with issues like diarrhea caused by bacterial infections.
4. Reduces Inflammation
Inflammation is linked to several chronic diseases such as arthritis, diabetes, cancer, etc., but consuming raw garlic regularly may help reduce inflammation throughout your body due to its anti-inflammatory properties.
5. Promotes Skin Health
Garlic contains antioxidants that protect against free radicals' damage on skin cells leading wrinkles formation; it's best used topically alongside other ingredients for maximum benefit.
How To Incorporate Raw Garlic Into Your Diet?
Now that you know about all these benefits let’s talk about how you can incorporate raw garlic into your diet:
1- Add Garlic To Salads And Dressings: One easy way to add more raw garlic into your diet is through salads or dressings! Simply mince some fresh cloves of peeled garlic up finely before adding them atop greens before tossing gently with olive oil/vinegar dressing.
2- Make A Healthy Dip With Garlic: Hummus made from chickpeas mixed with tahini sauce makes an excellent snack as well! Adding roasted minced garlìc gives this dip even more flavor!
3- Use As Topping For Pizza Or Sandwiches: Try using thinly-sliced pieces or chopped bits onto pizza toppings before baking – you could do so same thing when making sandwiches too!
4- Blend Into Smoothies: If blending smoothies at home try adding 1 small clove per serving - without being overwhelming pungent taste-wise - consider pairing it along lemon juice & honey for added sweetness.
Conclusion
Adding raw garlic into your daily diet will not only aid in weight loss but also provide numerous other health benefits mentioned above such as boosting immunity regulating blood sugar levels lowering bad cholesterol improving digestion reducing inflammation promoting healthier skin among others.
So why not give it a try? Start incorporating some fresh cloves of peeled garlicky goodness today!
FAQs
Q1.Can I eat cooked instead of eating raw?
Yes! While both forms offer similar nutritional profiles if consumed correctly prepared meals/cooked foods should still be included within diets considering personal preference & dietary requirements/preferences
Q2.How much should I consume every day?
It's recommended two-to-three freshly crushed medium-sized cloves per day minimum especially earlier during daytime hours known metabolize better then evening/nighttime consumption times
Q3.Are there any downsides associated with consuming excessive amounts?
Some people might experience bloating/gastric distress upon overconsumption; however mostly commonly seen side effect would be unpleasant breath odor after swallowing whole/chewing directly uncooked
Q4.What Are Some Other Ways Of Using Freshly Crushed Cloves Besides Cooking
Consuming one spoonful mixed tbsp honey provides additional antioxidant benefits since Honey itself carries antimicrobial substances akin antibiotics plus sweetening agent benefiting those who dislike strong flavors having sweeter preferences.
Q5.Does cooking affect allicin content therefore efficacy related effects?
Yes Allicin compound found inside remains sensitive heat exposure causing rapid breakdown when exposed temperatures beyond boiling point hence minimal impact towards metabolic rate achieved via cooked food varieties unlike eaten straight-up/raw.
